Individual and Family Therapy
designed with you in mind

Leading you towards a flourishing, more authentic you.

Find a Therapist

Our approach begins with you.

It starts with the right care.

At the core of everything we do is a commitment to your well being. Through our client-centered and depth-oriented approach to therapy, we seek to ensure that you will experience the progress and flourishing that you deserve. The hardest part is simply taking the first step. Interested in starting this rewarding journey of caring for yourself? Let's chat over a free 30 minute phone consultation!

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Meet our Therapists

I'm a Licensed Marriage and Family Therapist and Clinical Supervisor dedicated to helping people overcome barriers to connection. I specialize in working with couples and trauma. You can learn about me and schedule a free consultation by hitting the "learn more" button!

Shannon Forbes
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I'm an Associate Marriage and Family Therapist and I’m passionate about helping people heal from emotional trauma, anxiety, and low self-esteem to find deeper purpose and meaning. You can learn about me and schedule a free consultation by hitting the "learn more" button!

Nicole Smolinski
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I am an Associate Marriage and Family Therapist trained in EMDR. I work from a psychodynamic approach, incorporating mindfulness and meditation. My clinical experience includes working with adolescents, young adults, addictions, and mood disorders.

Rachel Mitchell
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I'm a Licensed MFT and Clinical Supervisor helping people connect more authentically to themselves and to others. It's an honor to work with people who are struggling with shame, complex trauma, and feeling disconnected. I'd love the chance to work with you!

Kevin Cram
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We're here for


Have you hit a wall in your life? Are you
anxious? Depressed? Going through the effects of past trauma? Life throws so many challenges our way, trying to get us to believe that change isn't possible. We're here to show you just the opposite. With the right care, we believe we can help you to enjoy your life once again.


Are you and your partner feeling hopeless, stuck, or like there's no way to make things better? Maybe you're even considering calling it quits? We can help you. We specialize in helping couples understand the roots of their deepest issues and patterns so that they can come to have a flourishing relationship.


Does family life feel like it's falling apart? You're fearing that there's no real solution for all of the family dynamics? We can help with this, too. We'll help your family understand its dynamics, learn to relate in healthy ways, and resist all the shame and stigma that can arise from choosing to start therapy.