We help people move from pain and suffering, to healing and relief.

Depth-oriented psychotherapy for individuals, couples and families, in person or online—your choice.

Our approach to healing

At Forbes Individual & Family Therapy, we specialize in guiding individuals, couples, and families through the journey of self-discovery and nurturing healthier relationships. Our experienced therapists provide a safe and supportive environment where you can explore your innermost thoughts, emotions, and experiences

In our practice, we understand the intricate dynamics of personal growth and interpersonal connections. Whether you're facing individual challenges, struggling in your relationship, or seeking to strengthen family bonds, we are here to help
Read more

It's exhausting being overwhelmed all the time...

Life can sometimes feel like a series of insurmountable challenges, leaving you feeling overwhelmed and isolated. Whether it's the pressures of work, personal struggles, or a sense of disconnection from loved ones, these feelings can be incredibly taxing.

You might find yourself questioning your self-worth, feeling stuck in repetitive patterns, unable to communicate effectively with those around you or simply feeling depressed or anxious. It's important to remember that you're not alone, and seeking help is a courageous first step towards healing and self-discovery.

One of the fastest ways to resolve overwhelm is to talk about it.

And it's even worse when your relationships are impacted...

Relationships are at the core of our emotional well-being, yet they can be a source of immense stress and conflict. You might be experiencing frequent arguments with your partner, a growing sense of distance, or unresolved issues that keep resurfacing throughout your relationships.

We get it. These dynamics can be complex, leading to misunderstandings and tension. We understand the delicate balance of maintaining healthy relationships and we're here to help you navigate through these turbulent times.

Therapy provides a safe space where you can express your feelings and work towards building stronger, more fulfilling connections.

Therapy is like practice for building deep, healthy relationships.

Let us help you experience the relief you're looking for.

Deep down, you're yearning for personal growth and a desire to achieve emotional wellness. But chances are, you really just want to feel good inside again.

We can help you with that. We invite you to embark on the journey of courageously exploring yourself, finally identifying the roots of your distress and pain.

Our therapists are not only excellent clinicians, they're extraordinarily caring. They will help you delve into the depths of your psyche to uncover the insights that can lead to profound personal transformation.

Whether you are dealing with anxiety, depression, or some other issue, our experienced therapists are dedicated to supporting you every step of the way.

Start your journey now

How to get started


Connect with us

Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.


Therapist Matching

Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.


Start Therapy

Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.

Schedule Your Free Consultation Call.

Please share a few details about yourself and let us know your preferred times for a complimentary 15-20 minute consultation call

Thank you!

Your message has been submitted.
We'll be in touch shortly.
Oops! Something went wrong.

Meet Our Therapists

See all therapists

Why choose our practice


We've done our own work

Would you ever want to work with a therapist who hasn't done their own emotional work? We wouldn't. And so we only hire clinicians who have to ensure confidence in the process for our clients.


We're depth-oriented

We're not a short-term, fix-you-in-six-weeks kind of practice. We want long term change and real healing. And that takes time. So we work very hard to help you get to the actual roots of your issues.


We don't stop learning

Our whole clinical team participates in quarterly trainings and monthly consultation group to ensure we remain relevant, informed and excellent in our psychotherapeutic care for you.

View our services

Start your journey today with a free consultation.