Rachel Mitchell is an Associate Marriage and Family Therapist trained in Eye Movement Desensitization and Reprocessing (EMDR). Rachel utilizes an integrative psychodynamic approach, while incorporating techniques of mindfulness and meditation. Rachel is passionate about working with victims of trauma, adolescents, and young adults. She deeply believes that each individual has the potential to heal from interpersonal wounds to achieve wholeness and connection. She strives to help clients decrease shame, and increase comfort in tolerating distressing emotions.