Mood Issues

Unlock a Balanced Life by Addressing the Roots of Your Emotional Challenges

Navigating Mood Variability

Do you often find yourself caught in a whirlwind of emotional highs and lows? At Forbes Individual & Family Therapy, we specialize in understanding and stabilizing extreme or unpredictable mood changes. By exploring the deeper psychological factors, we help you:

  • Identify triggers that lead to mood swings.
  • Understand patterns in emotional responses.
  • Develop resilience against future mood fluctuations.

Improving Daily Life and Relationships

Mood issues can significantly affect your interactions and daily activities. We offer strategies to minimize the impact of mood fluctuations on your:

  • Professional life, enhancing your productivity and job satisfaction.
  • Personal relationships, improving communication and reducing conflicts.
  • Overall quality of life, increasing your enjoyment and satisfaction in daily activities.

This is where we can help.

Seeking Lasting Solutions

Finding effective, lasting solutions to mood issues can be challenging. Our therapists are dedicated to working with you to:

  • Explore and address the root causes of your mood instability.
  • Build a toolbox of coping strategies to help you manage your emotional state more effectively.
  • Empower you to feel more in control of your emotions.

Ready to Start Addressing Your Mood Challenges?

Reach out to Forbes Individual & Family Therapy today, and start your journey towards lasting emotional stability and happiness.

Why choose our practice


We've done our own work

Would you ever want to work with a therapist who hasn't done their own emotional work? We wouldn't. And so we only hire clinicians who have to ensure confidence in the process for our clients.


We're depth-oriented

We're not a short-term, fix-you-in-six-weeks kind of practice. We want long term change and real healing. And that takes time. So we work very hard to help you get to the actual roots of your issues.


We don't stop learning

Our whole clinical team participates in quarterly trainings and monthly consultation group to ensure we remain relevant, informed and excellent in our psychotherapeutic care for you.

Our approach to healing

At Forbes Individual & Family Therapy, we specialize in guiding individuals, couples, and families through the journey of self-discovery and nurturing healthier relationships. Our experienced therapists provide a safe and supportive environment where you can explore your innermost thoughts, emotions, and experiences

In our practice, we understand the intricate dynamics of personal growth and interpersonal connections. Whether you're facing individual challenges, struggling in your relationship, or seeking to strengthen family bonds, we are here to help
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How to get started


Connect with us

Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.


Therapist Matching

Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.


Start Therapy

Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.

Schedule Your Free Consultation Call.

Please share a few details about yourself and let us know your preferred times for a complimentary 15-20 minute consultation call

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Our Offices

We offer therapy sessions online, or in-person from our centrally located offices in Newport Beach.

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Rates & FAQ.

How much does therapy cost?

Our rates vary depending on the therapist's level of licensure. Sessions with our associates are priced between $100 and $150, while sessions with licensed therapists range from $150 to $225 per session.

Can I use my insurance?

While we do not accept insurance directly, we can provide you with a superbill that you can submit to your insurance company for potential reimbursement. We recommend checking with your insurance provider regarding out-of-network mental health coverage.

How can therapy help me?

Therapy can help you gain self-awareness, develop coping skills, improve communication, build healthier relationships, and work through difficult emotions or experiences. It provides a safe and supportive environment to explore and address your concerns with the guidance of a trained professional.

What ages do you work with?

We provide therapy services for individuals of all ages, from children and adolescents to adults and seniors. Our therapists have experience working with diverse populations and can tailor their approach to meet the unique needs of each client.

How many therapy sessions will I need?

The number of therapy sessions needed varies for each individual and depends on factors such as the nature of your concerns, your goals for therapy, and your progress over time. Your therapist will work collaboratively with you to develop a personalized treatment plan that meets your needs and goals.

Ready to Transform Your Emotional World?

Reach out to Forbes Individual & Family Therapy today, and start your journey towards lasting emotional stability and happiness.