Embark on a Journey of Self-Discovery and Healing

Explore Your Inner World with Compassionate Guidance

Tailored Therapeutic Approaches

Personalized Approach to Therapy

Our individual therapy sessions are tailored to meet your unique needs. We take the time to understand your personal history, current challenges, and future goals. Our therapists use a psychodynamic perspective, which means we focus on understanding the underlying psychological forces that shape your behaviors and emotions.

  • Gain insight into past experiences and how they affect your present.
  • Develop a deeper understanding of your emotions and behaviors.

Creating a Safe Space for Exploration

In our sessions, we prioritize creating a safe and non-judgmental space where you can freely express yourself. We believe that therapy is a collaborative process, and we work with you to uncover the root causes of your challenges and develop effective coping strategies.

  • Experience a supportive and compassionate therapeutic environment.
  • Work collaboratively with your therapist to achieve your goals.

A Safe Space to Explore

Diverse Therapeutic Methods

Our therapists are skilled in various therapeutic techniques, allowing us to adapt our approach to best suit your needs. From traditional talk therapy to more specialized methods, we are committed to finding the right tools to support your healing and growth.

  • Benefit from a range of therapeutic techniques all grounded in the psychodynamic theory and approach.
  • Receive personalized care that evolves with your progress.

Ongoing Support and Growth

Therapy is not just about addressing immediate concerns but also fostering long-term personal growth. We are dedicated to supporting you throughout your therapeutic journey, helping you build resilience and achieve a deeper sense of well-being.

  • Continue your journey of self-discovery and personal development.
  • Build resilience and achieve long-term well-being.

This is where we can help.

Build Resilience and Well-Being

Our goal is to empower you with the tools to navigate life's challenges more effectively. Through individual therapy, you'll develop greater resilience, enhance your emotional well-being, and find healthier ways to cope with stress, anxiety, and depression. Together, we’ll work towards a more joyful and balanced life.

Ready to begin your journey toward personal growth and healing?

Contact Forbes Individual & Family Therapy today to schedule your first session. Let’s take the first step together towards a more fulfilling life.

Why choose our practice


We've done our own work

Would you ever want to work with a therapist who hasn't done their own emotional work? We wouldn't. And so we only hire clinicians who have to ensure confidence in the process for our clients.


We're depth-oriented

We're not a short-term, fix-you-in-six-weeks kind of practice. We want long term change and real healing. And that takes time. So we work very hard to help you get to the actual roots of your issues.


We don't stop learning

Our whole clinical team participates in quarterly trainings and monthly consultation group to ensure we remain relevant, informed and excellent in our psychotherapeutic care for you.

Our approach to healing

At Forbes Individual & Family Therapy, we specialize in guiding individuals, couples, and families through the journey of self-discovery and nurturing healthier relationships. Our experienced therapists provide a safe and supportive environment where you can explore your innermost thoughts, emotions, and experiences

In our practice, we understand the intricate dynamics of personal growth and interpersonal connections. Whether you're facing individual challenges, struggling in your relationship, or seeking to strengthen family bonds, we are here to help
Book your free consultation

How to get started


Connect with us

Get in touch using our user-friendly contact form below or simply give us a call. We're here to listen and help.


Therapist Matching

Our dedicated Intake Coordinator will take the time to understand your individual needs and carefully match you with the most suitable therapist for your unique situation.


Start Therapy

Schedule your initial intake session with your matched therapist and take the first step towards personal growth, healing, and a more fulfilling life.

Schedule Your Free Consultation Call.

Please share a few details about yourself and let us know your preferred times for a complimentary 15-20 minute consultation call

Thank you!

Your message has been submitted.
We'll be in touch shortly.
Oops! Something went wrong.

Our Offices

We offer therapy sessions online, or in-person from our centrally located offices in Newport Beach.

View our services

Rates & FAQ.

How much does therapy cost?

Our rates vary depending on the therapist's level of licensure. Sessions with our associates are priced between $100 and $150, while sessions with licensed therapists range from $150 to $225 per session.

Can I use my insurance?

While we do not accept insurance directly, we can provide you with a superbill that you can submit to your insurance company for potential reimbursement. We recommend checking with your insurance provider regarding out-of-network mental health coverage.

How can therapy help me?

Therapy can help you gain self-awareness, develop coping skills, improve communication, build healthier relationships, and work through difficult emotions or experiences. It provides a safe and supportive environment to explore and address your concerns with the guidance of a trained professional.

What ages do you work with?

We provide therapy services for individuals of all ages, from children and adolescents to adults and seniors. Our therapists have experience working with diverse populations and can tailor their approach to meet the unique needs of each client.

How many therapy sessions will I need?

The number of therapy sessions needed varies for each individual and depends on factors such as the nature of your concerns, your goals for therapy, and your progress over time. Your therapist will work collaboratively with you to develop a personalized treatment plan that meets your needs and goals.

Ready to begin your journey toward personal growth and healing?

Contact Forbes Individual & Family Therapy today to schedule your first session. Let’s take the first step together towards a more fulfilling life.