Anxiety Therapy

Anxiety Therapy in Newport Beach

For chronic worry, panic attacks, social anxiety and the constant sense that something is about to go wrong. Our therapists help you understand what drives the anxiety, so you can feel steadier instead of just managing symptoms.

In person at our Newport Beach office, serving Irvine, Costa Mesa and Orange County, or by telehealth anywhere in California.

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Prefer to talk? Call (714) 497-3008

Calm anxiety therapy office at Forbes Individual and Family Therapy in Newport Beach

Who it helps

What Anxiety Therapy Can Help With

Anxiety can look like a racing mind at 2 a.m., overthinking every conversation or a body that won't settle down. Many people have tried breathing exercises and coping skills that help for a while and then fade.

We help adults with:

  • Generalized anxiety and chronic worry
  • Panic attacks
  • Social anxiety
  • Health anxiety
  • Perfectionism and overthinking
  • Work and performance stress
  • Physical symptoms like a racing heart or tight chest
  • Anxiety in relationships

How we help

Coping skills can quiet anxiety for a while. Lasting relief usually comes from understanding what the anxiety is protecting you from. Our depth-oriented therapists help you trace worry back to its roots in old patterns, relationships and experiences, and give you practical ways to steady yourself in the moment.

Sessions are 50 minutes, usually weekly, in person at our Newport Beach office or by telehealth anywhere in California.

Related: Individual Therapy · OCD Therapy · Depression Therapy

Meet Our Specialists In Anxiety Issues

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Questions

Anxiety Therapy FAQ

How long does anxiety therapy take?

Many people notice some relief within the first few months. Deeper, lasting change usually takes longer, often 6 months to a year, depending on how long anxiety has been part of your life.

Will I learn tools to manage anxiety day to day?

Yes. Alongside the deeper work, your therapist helps you build practical ways to calm your body and mind when anxiety spikes. We tailor the balance to what you need.

Can therapy help with panic attacks?

Yes. Therapy helps you understand what sets off panic, reduce how often it happens and feel less afraid of the next one.

Do you offer anxiety therapy online?

Yes. We offer secure telehealth sessions anywhere in California, and some clients mix in-person and online sessions.

Do you take insurance?

We are an out-of-network practice. That lets us keep caseloads manageable, protect your privacy and keep insurance companies out of decisions about your care. If your plan has out-of-network benefits, we can provide a superbill for possible reimbursement.

Ready to Start Therapy for Anxiety?

Book a free consultation to talk through what's going on and get matched with the right therapist. We see clients from Newport Beach, Corona del Mar, Irvine, Costa Mesa and across Orange County.

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