What Couples Therapy Is

Couples therapy is a structured, intentional space to understand what keeps happening between the two of you—and why. It’s not about picking sides. It’s about slowing down conflict, decoding emotional patterns, and helping each partner feel seen and understood.

At Forbes Individual & Family Therapy, couples therapy is grounded in a depth-oriented, attachment-informed approach. We look beyond surface arguments to the underlying emotional needs, fears, and relational histories shaping your dynamic.

What It Will Feel Like at Forbes Individual & Family Therapy

  • Balanced and structured, but emotionally attuned

  • Focused on patterns—not just isolated fights

  • Curious about both partners’ inner worlds

  • Calm and grounded, even when emotions run high

Couples therapy here is:

You may notice we gently interrupt repetitive cycles to explore what’s happening underneath:

  • Is one partner pursuing while the other withdraws?

  • Is anger masking fear of abandonment?

  • Is criticism protecting a deeper insecurity?

We help you recognize the “dance” you’re stuck in—and then work collaboratively to change it.

What Couples Therapy Is Used to Treat

Couples therapy can support:

  • Chronic conflict or communication breakdown

  • Emotional distance or loss of intimacy

  • Infidelity or betrayal recovery

  • Parenting stress and co-parenting challenges

  • Life transitions (new baby, relocation, career shifts)

  • Sexual disconnection

  • Attachment wounds impacting the relationship

  • Repeating arguments that never fully resolve

Often, couples say: “We love each other—but we keep hurting each other.” Therapy helps you understand why.

How Long Couples Therapy Typically Lasts

While some couples experience clarity and stabilization within a few months, meaningful restructuring of relational patterns often takes 6–12 months or longer.

We typically recommend:

  • Weekly sessions to build momentum

  • Occasional individual check-ins if clinically appropriate

  • Reassessment of goals at regular intervals

Depth work allows for sustainable change—not just temporary peace.

Why Forbes Individual & Family Therapy

We specialize in relational work. Our clinicians are trained to:

  • Hold neutrality while deeply understanding both partners

  • Identify attachment patterns driving conflict

  • Create emotional safety in the room

  • Help couples move from reactivity to responsiveness

You will be hand-matched with a therapist experienced in working with your specific relational concerns.

Start Your Path To Real Change

Meet Our Specialists In Couples Therapy

Get Started Today

Getting Started

If you’re considering couples therapy, it likely means something matters deeply to you. That’s worth protecting.

Reach out to schedule a consultation, and we’ll guide you through next steps with care.

Book an appointment