Resources.

Explore our curated collection of mental health resources, providing support for marginalized groups including LGBTQIA+, BIPOC, and individuals with disabilities. Access tools, guides, and community connections to promote inclusivity and well-being.

We’ve compiled a comprehensive Resources Excel Sheet to support individuals from various marginalized communities, offering access to essential services and tools. This includes low-cost therapy services, INN therapists, psychiatrists, registered dietitians (RDs), books, podcasts, and support groups. Click the link below to explore and access these valuable resources aimed at fostering inclusivity, well-being, and mental health support.

Our Guiding Values

Clinical Excellence: We seek to maintain the highest standards of therapeutic practice and continue to develop our skills and knowledge.

Depth-Driven Approach: Our therapy digs deep, addressing not just symptoms but the foundational issues that give rise to them.

Holistic Resourcefulness: Beyond traditional therapy, we aim to resource our clients comprehensively, addressing their broader life challenges and wellness.

Inclusivity and Alliance:
We actively support and promote equality, embracing diversity within our team (an area we're seeking growth in) and also in our care approach, especially in alliance with LGBTQ+ and BIPOC communities.

Accessibility:
We are committed to making our services accessible by giving all of our therapists the option to maintain two low fee openings as low as $32/session in order to make quality care attainable for those demonstrating financial need.

Cultural Competence:
We commit to devoting two of our four quarterly all-team trainings a year to topics in multi-cultural care in order to deliver care that respects and integrates the varied cultural backgrounds of our clients.

Our Commitment to Inclusion

At Forbes Individual & Family Therapy, we are dedicated to fostering an inclusive and supportive environment for everyone. We proudly stand in alliance with LGBTQ+ and BIPOC communities, ensuring that our practice is a safe and affirming space for individuals of all identities and from all walks of life.

Our therapists are committed to understanding and addressing the unique challenges faced by marginalized groups, advocating for equality, and working tirelessly to combat discrimination. We believe in the power of diversity and inclusivity to enrich our therapeutic practice and promote healing and growth for all our clients.

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