Healing from trauma takes more than coping skills.

Depth-oriented psychotherapy for people who are ready to heal at the root — and finally feel free from the pain of the past.

Trauma Therapy in Orange County, Office Right by John Wayne Airport
Serving Newport Beach, Costa Mesa, Irvine & All Orange County

Start Your Journey

At Forbes Individual & Family Therapy, beyond the lasting impact of trauma toward greater stability, clarity, and healing.

You’re not weak, broken, or “just not over it.”
Trauma often lives deeper than conscious thought alone.

This is why trauma is difficult to process and resolve on your own.

Many people come to therapy feeling stuck in patterns they can’t fully explain—persistent anxiety, emotional overwhelm, numbness, hypervigilance, shame, relationship struggles, or a constant sense of being on edge.

You may understand logically that the past is over, yet still feel impacted by it in your day-to-day life.

Over time, it can begin to feel exhausting trying to manage reactions, emotions, or internal experiences that seem to keep resurfacing no matter how much insight you have.

At Forbes Individual & Family Therapy, we help people explore and work through the deeper roots of trauma so healing is not just about symptom management, but meaningful and lasting change.

Trauma should not get to have the last word in your life.
And we’re here to help make that the case.

FOR THE PERSON WHO’S DONE ALL THE RIGHT THINGS…

You’ve tried to heal from trauma.
You’ve journaled, gone to therapy, read self-help books, practiced meditation — and you’ve made progress. But the same triggers keep showing up, no matter what you do.

Maybe you:

Get on a good streak — and then the past pulls you back again
Keep finding yourself in the same kinds of relationships
Struggle with flashbacks or emotional overwhelm
Feel unsafe — even when life “should” be fine now

It’s not that you’re not trying.

It’s that you’ve never had trauma therapy that goes deep enough to truly heal the root of the pain.

We help you heal using depth-oriented psychotherapy.

We help using our depth-oriented approach.

Depth-oriented trauma therapy uses your symptoms as a starting place, not the sole focus of the work.

Rather than only managing symptoms, this approach focuses on the deeper experiences and emotional patterns beneath them.

Through the therapy process, you begin developing greater insight into how trauma may be shaping your emotions, relationships, sense of self, and day-to-day life—and what meaningful healing can look like moving forward.

We’ll help you:

Understand the deeper emotional patterns connected to their trauma
Identify triggers, protective responses, and survival strategies
Develop a greater sense of safety, stability, and self-understanding
Build healthier ways of relating to themselves and others
Process unresolved emotional pain in a supportive therapeutic relationship
Move toward more grounded, connected, and lasting change

This therapy goes beyond simply managing symptoms or “coping better.”

It helps you reclaim your life and functioning.

Start Your Journey To A Stronger Relationship

Then we carefully match you with a therapist on our team who has the skill, experience, and emotional depth to meet you there.

Because real trauma healing only happens in the context of real connection.

‍And we’re committed to getting that right.

We don’t just assign you to the next available therapist.
We take the time to really understand you — your story, your pain, and what you’re hoping to change.